NDB #5140 · Per 100g

Duck, Domesticated, Meat&Skn, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook duck) = 173g💧 Water: 51.84%

Calorie Breakdown

337kcal

Protein23%(19.0g)

Carbohydrates0%(0.0g)

Fat77%(28.4g)

🌿Macronutrients

Calories

337kcal

Protein

18.99g38% DV

Total Fat

28.35g36% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.67g48% DV

Monounsaturated Fat

12.90g

Polyunsaturated Fat

3.65g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.70mg15% DV

Magnesium

16mg4% DV

Phosphorus

156mg12% DV

Potassium

204mg4% DV

Sodium

59mg3% DV

Zinc

1.86mg17% DV

Selenium

20μg36% DV

Copper

0.23mg25% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

210IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.70mg5% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.18mg11% DV

Folate

6μg2% DV

Vitamin B12

0.30μg13% DV

Choline

50.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g