NDB #5139 · Per 100g

Duck, Domesticated, Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook duck) = 287g💧 Water: 48.5%

Calorie Breakdown

404kcal

Protein11%(11.5g)

Carbohydrates0%(0.0g)

Fat89%(39.3g)

🌿Macronutrients

Calories

404kcal

Protein

11.49g23% DV

Total Fat

39.34g50% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

48.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.22g66% DV

Monounsaturated Fat

18.69g

Polyunsaturated Fat

5.08g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.40mg13% DV

Magnesium

15mg4% DV

Phosphorus

139mg11% DV

Potassium

209mg4% DV

Sodium

63mg3% DV

Zinc

1.36mg12% DV

Selenium

12.40μg23% DV

Copper

0.24mg26% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

168IU6% DV

Vitamin C

2.80mg3% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.70mg5% DV

Vitamin K

5.50μg5% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.93mg25% DV

Vitamin B6

0.19mg11% DV

Folate

13μg3% DV

Vitamin B12

0.25μg10% DV

Choline

31mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g