NDB #5138 · Per 100g

Chicken, Capons, Giblets, Ckd, Simmrd

🍽️ 1 cup, chopped or diced = 145g1 unit, (yield from 1 lb ready-to cook capon) = 11g💧 Water: 66.54%

Calorie Breakdown

164kcal

Protein67%(26.4g)

Carbohydrates2%(0.8g)

Fat31%(5.4g)

🌿Macronutrients

Calories

164kcal

Protein

26.39g53% DV

Total Fat

5.40g7% DV

Carbohydrates

0.76g0% DV

Dietary Fiber

0g0% DV

Water

66.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.77g9% DV

Monounsaturated Fat

1.37g

Polyunsaturated Fat

1.13g

Cholesterol

434mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

6.80mg38% DV

Magnesium

20mg5% DV

Phosphorus

235mg19% DV

Potassium

153mg3% DV

Sodium

55mg2% DV

Zinc

4.67mg42% DV

Selenium

95μg100% DV

Copper

0.29mg33% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

13266IU100% DV

Vitamin C

9mg10% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

1.06mg82% DV

Niacin (B3)

4.12mg26% DV

Vitamin B6

0.38mg22% DV

Folate

414μg100% DV

Vitamin B12

1.14μg48% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g