NDB #5137 · Per 100g

Chicken, Capons, Giblets, Raw

🍽️ 1 giblets = 115g1 unit, (yield from 1 lb ready-to cook capon) = 18g💧 Water: 74.12%

Calorie Breakdown

130kcal

Protein58%(18.3g)

Carbohydrates5%(1.4g)

Fat37%(5.2g)

🌿Macronutrients

Calories

130kcal

Protein

18.28g37% DV

Total Fat

5.18g7% DV

Carbohydrates

1.42g1% DV

Dietary Fiber

0g0% DV

Water

74.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.64g8% DV

Monounsaturated Fat

1.32g

Polyunsaturated Fat

1.19g

Cholesterol

292mg97% DV

🦷Minerals

Calcium

10mg1% DV

Iron

6.25mg35% DV

Magnesium

18mg4% DV

Phosphorus

207mg17% DV

Potassium

226mg5% DV

Sodium

77mg3% DV

Zinc

3.38mg31% DV

Selenium

55.30μg100% DV

Copper

0.27mg30% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

14566IU100% DV

Vitamin C

18.40mg20% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

1.12mg86% DV

Niacin (B3)

6.98mg44% DV

Vitamin B6

0.47mg28% DV

Folate

394μg99% DV

Vitamin B12

12.95μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g