NDB #5136 · Per 100g

Chicken, Capons, Meat&Skn, Ckd, Rstd

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to cook capon) = 196g💧 Water: 58.7%

Calorie Breakdown

229kcal

Protein52%(29.0g)

Carbohydrates0%(0.0g)

Fat48%(11.7g)

🌿Macronutrients

Calories

229kcal

Protein

28.96g58% DV

Total Fat

11.65g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

4.75g

Polyunsaturated Fat

2.52g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.49mg8% DV

Magnesium

24mg6% DV

Phosphorus

246mg20% DV

Potassium

255mg5% DV

Sodium

49mg2% DV

Zinc

1.74mg16% DV

Selenium

21.60μg39% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

68IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

8.95mg56% DV

Vitamin B6

0.43mg25% DV

Folate

6μg2% DV

Vitamin B12

0.33μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g