NDB #5135 · Per 100g

Chicken, Capons, Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to cook capon) = 297g💧 Water: 63.24%

Calorie Breakdown

234kcal

Protein33%(18.8g)

Carbohydrates0%(0.0g)

Fat67%(17.1g)

🌿Macronutrients

Calories

234kcal

Protein

18.77g38% DV

Total Fat

17.07g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.95g25% DV

Monounsaturated Fat

7.31g

Polyunsaturated Fat

3.62g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.09mg6% DV

Magnesium

21mg5% DV

Phosphorus

183mg15% DV

Potassium

217mg5% DV

Sodium

45mg2% DV

Zinc

1.17mg11% DV

Selenium

14.60μg27% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

129IU4% DV

Vitamin C

1.70mg2% DV

Vitamin E

0.32mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.27mg45% DV

Vitamin B6

0.36mg21% DV

Folate

6μg2% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g