NDB #5134 · Per 100g

Chicken, Capons, Meat&Skn&Giblets&Neck, Ckd, Rstd

🍽️ 3 oz = 85g1 capon = 1418g💧 Water: 59.25%

Calorie Breakdown

226kcal

Protein52%(28.4g)

Carbohydrates0%(0.0g)

Fat48%(11.7g)

🌿Macronutrients

Calories

226kcal

Protein

28.35g57% DV

Total Fat

11.67g15% DV

Carbohydrates

0.04g0% DV

Dietary Fiber

0g0% DV

Water

59.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.28g16% DV

Monounsaturated Fat

4.71g

Polyunsaturated Fat

2.52g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.79mg10% DV

Magnesium

23mg5% DV

Phosphorus

239mg19% DV

Potassium

243mg5% DV

Sodium

50mg2% DV

Zinc

1.94mg18% DV

Selenium

19.30μg35% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

734IU24% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

8.41mg53% DV

Vitamin B6

0.41mg24% DV

Folate

26μg7% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g