NDB #5132 · Per 100g

Chicken, Stewing, Dk Meat, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 73g💧 Water: 55.09%

Calorie Breakdown

258kcal

Protein45%(28.1g)

Carbohydrates0%(0.0g)

Fat55%(15.3g)

🌿Macronutrients

Calories

258kcal

Protein

28.14g56% DV

Total Fat

15.28g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.07g20% DV

Monounsaturated Fat

5.24g

Polyunsaturated Fat

3.65g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.64mg9% DV

Magnesium

22mg5% DV

Phosphorus

187mg15% DV

Potassium

204mg4% DV

Sodium

95mg4% DV

Zinc

3.12mg28% DV

Selenium

21.80μg40% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

145IU5% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.56mg28% DV

Vitamin B6

0.24mg14% DV

Folate

8μg2% DV

Vitamin B12

0.25μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g