NDB #5130 · Per 100g

Chicken, Stewing, Lt Meat, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 64g💧 Water: 57.79%

Calorie Breakdown

213kcal

Protein65%(33.0g)

Carbohydrates0%(0.0g)

Fat35%(8.0g)

🌿Macronutrients

Calories

213kcal

Protein

33.04g66% DV

Total Fat

7.98g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.98g10% DV

Monounsaturated Fat

2.69g

Polyunsaturated Fat

1.89g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.19mg7% DV

Magnesium

23mg5% DV

Phosphorus

225mg18% DV

Potassium

199mg4% DV

Sodium

58mg3% DV

Zinc

0.83mg8% DV

Selenium

28.70μg52% DV

Copper

0.09mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

73IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

8.54mg53% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g