NDB #5129 · Per 100g

Chicken, Stewing, Lt Meat, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 89g.5 chicken, bone and skin removed = 130g💧 Water: 73.24%

Calorie Breakdown

137kcal

Protein71%(23.1g)

Carbohydrates0%(0.0g)

Fat29%(4.2g)

🌿Macronutrients

Calories

137kcal

Protein

23.10g46% DV

Total Fat

4.21g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

1.04g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.92mg5% DV

Magnesium

26mg6% DV

Phosphorus

231mg18% DV

Potassium

261mg6% DV

Sodium

53mg2% DV

Zinc

0.60mg5% DV

Selenium

17.80μg32% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

1.80mg2% DV

Vitamin E

0.23mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

9.91mg62% DV

Vitamin B6

0.57mg34% DV

Folate

4μg1% DV

Vitamin B12

0.40μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g