NDB #1107 · Per 100g

Milk, Human, Mature, Fluid

🍽️ 1 fl oz = 30.8g1 cup = 246g💧 Water: 87.5%

Calorie Breakdown

70kcal

Protein6%(1.0g)

Carbohydrates39%(6.9g)

Fat55%(4.4g)

🌿Macronutrients

Calories

70kcal

Protein

1.03g2% DV

Total Fat

4.38g6% DV

Carbohydrates

6.89g3% DV

Dietary Fiber

0g0% DV

Total Sugars

6.89g14% DV

Water

87.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.01g10% DV

Monounsaturated Fat

1.66g

Polyunsaturated Fat

0.50g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.03mg0% DV

Magnesium

3mg1% DV

Phosphorus

14mg1% DV

Potassium

51mg1% DV

Sodium

17mg1% DV

Zinc

0.17mg2% DV

Selenium

1.80μg3% DV

Copper

0.05mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

212IU7% DV

Vitamin C

5mg6% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.18mg1% DV

Vitamin B6

0.01mg1% DV

Folate

5μg1% DV

Vitamin B12

0.05μg2% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g