NDB #5127 · Per 100g

Chicken, Stewing, Giblets, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 28g1 giblets = 81g💧 Water: 69.8%

Calorie Breakdown

168kcal

Protein44%(17.9g)

Carbohydrates5%(2.1g)

Fat51%(9.2g)

🌿Macronutrients

Calories

168kcal

Protein

17.89g36% DV

Total Fat

9.21g12% DV

Carbohydrates

2.13g1% DV

Dietary Fiber

0g0% DV

Water

69.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.63g13% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

2.10g

Cholesterol

240mg80% DV

🦷Minerals

Calcium

10mg1% DV

Iron

5.93mg33% DV

Magnesium

18mg4% DV

Phosphorus

198mg16% DV

Potassium

226mg5% DV

Sodium

77mg3% DV

Zinc

3.01mg27% DV

Selenium

56.10μg100% DV

Copper

0.28mg31% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

10497IU100% DV

Vitamin C

11.40mg13% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

1.11mg85% DV

Niacin (B3)

8.53mg53% DV

Vitamin B6

0.52mg31% DV

Folate

350μg88% DV

Vitamin B12

10.83μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g