NDB #5125 · Per 100g

Chicken, Stewing, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 194g💧 Water: 72.54%

Calorie Breakdown

148kcal

Protein60%(21.3g)

Carbohydrates0%(0.0g)

Fat40%(6.3g)

🌿Macronutrients

Calories

148kcal

Protein

21.26g43% DV

Total Fat

6.32g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.57g8% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

1.57g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.09mg6% DV

Magnesium

24mg6% DV

Phosphorus

209mg17% DV

Potassium

251mg5% DV

Sodium

79mg3% DV

Zinc

1.40mg13% DV

Selenium

15.70μg29% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

105IU4% DV

Vitamin C

3.30mg4% DV

Vitamin E

0.24mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

7.48mg47% DV

Vitamin B6

0.44mg26% DV

Folate

7μg2% DV

Vitamin B12

0.38μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g