NDB #5124 · Per 100g

Chicken, Stewing, Meat&Skn, Ckd, Stwd

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 178g💧 Water: 53.07%

Calorie Breakdown

285kcal

Protein39%(26.9g)

Carbohydrates0%(0.0g)

Fat61%(18.9g)

🌿Macronutrients

Calories

285kcal

Protein

26.88g54% DV

Total Fat

18.87g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.11g26% DV

Monounsaturated Fat

7.19g

Polyunsaturated Fat

4.23g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.37mg8% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

182mg4% DV

Sodium

73mg3% DV

Zinc

1.77mg16% DV

Selenium

19.70μg36% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

131IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.80mg36% DV

Vitamin B6

0.25mg15% DV

Folate

5μg1% DV

Vitamin B12

0.23μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g