NDB #5123 · Per 100g

Chicken, Stewing, Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 271g💧 Water: 61.84%

Calorie Breakdown

258kcal

Protein28%(17.6g)

Carbohydrates0%(0.0g)

Fat72%(20.3g)

🌿Macronutrients

Calories

258kcal

Protein

17.55g35% DV

Total Fat

20.33g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.71g29% DV

Monounsaturated Fat

8.24g

Polyunsaturated Fat

4.44g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.04mg6% DV

Magnesium

20mg5% DV

Phosphorus

172mg14% DV

Potassium

204mg4% DV

Sodium

71mg3% DV

Zinc

1.19mg11% DV

Selenium

14.40μg26% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

178IU6% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.11mg10% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.26mg39% DV

Vitamin B6

0.33mg19% DV

Folate

6μg2% DV

Vitamin B12

0.32μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g