NDB #5122 · Per 100g

Chicken, Stewing, Meat & Skn, & Giblets & Neck, Ckd, Stwd

🍽️ 3 oz = 85g1 cup, chopped or diced = 160g💧 Water: 64.24%

Calorie Breakdown

214kcal

Protein48%(24.9g)

Carbohydrates0%(0.0g)

Fat52%(11.9g)

🌿Macronutrients

Calories

214kcal

Protein

24.88g50% DV

Total Fat

11.91g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.32g17% DV

Monounsaturated Fat

4.61g

Polyunsaturated Fat

2.58g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.64mg9% DV

Magnesium

19mg5% DV

Phosphorus

151mg12% DV

Potassium

171mg4% DV

Sodium

67mg3% DV

Zinc

1.96mg18% DV

Selenium

21.40μg39% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

609IU20% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.68mg35% DV

Vitamin B6

0.23mg14% DV

Folate

25μg6% DV

Vitamin B12

0.95μg40% DV

Choline

67.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g