NDB #5120 · Per 100g

Chicken, Roasting, Dk Meat, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 94g💧 Water: 67.05%

Calorie Breakdown

178kcal

Protein54%(23.3g)

Carbohydrates0%(0.0g)

Fat46%(8.8g)

🌿Macronutrients

Calories

178kcal

Protein

23.25g47% DV

Total Fat

8.75g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.43g12% DV

Monounsaturated Fat

3.31g

Polyunsaturated Fat

Cholesterol

75mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.33mg7% DV

Magnesium

20mg5% DV

Phosphorus

171mg14% DV

Potassium

224mg5% DV

Sodium

95mg4% DV

Zinc

2.13mg19% DV

Selenium

19.60μg36% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.74mg36% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g