NDB #5119 · Per 100g

Chicken, Roasting, Dk Meat, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 113g.5 chicken, bone and skin removed = 258g💧 Water: 75.48%

Calorie Breakdown

113kcal

Protein70%(18.7g)

Carbohydrates0%(0.0g)

Fat30%(3.6g)

🌿Macronutrients

Calories

113kcal

Protein

18.74g37% DV

Total Fat

3.61g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.12g

Polyunsaturated Fat

0.90g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.15mg6% DV

Magnesium

21mg5% DV

Phosphorus

178mg14% DV

Potassium

227mg5% DV

Sodium

95mg4% DV

Zinc

1.65mg15% DV

Selenium

13.50μg25% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.88mg37% DV

Vitamin B6

0.32mg19% DV

Folate

9μg2% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g