NDB #5118 · Per 100g

Chicken, Roasting, Lt Meat, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 78g💧 Water: 67.85%

Calorie Breakdown

153kcal

Protein75%(27.1g)

Carbohydrates0%(0.0g)

Fat25%(4.1g)

🌿Macronutrients

Calories

153kcal

Protein

27.13g54% DV

Total Fat

4.07g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.08g5% DV

Monounsaturated Fat

1.52g

Polyunsaturated Fat

0.93g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.08mg6% DV

Magnesium

23mg5% DV

Phosphorus

217mg17% DV

Potassium

236mg5% DV

Sodium

51mg2% DV

Zinc

0.78mg7% DV

Selenium

25.80μg47% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

10.47mg65% DV

Vitamin B6

0.54mg32% DV

Folate

3μg1% DV

Vitamin B12

0.31μg13% DV

Choline

76.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g