NDB #5117 · Per 100g

Chicken, Roasting, Lt Meat, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 99g.5 chicken, bone and skin removed = 220g💧 Water: 74.3%

Calorie Breakdown

109kcal

Protein86%(22.2g)

Carbohydrates0%(0.0g)

Fat14%(1.6g)

🌿Macronutrients

Calories

109kcal

Protein

22.20g44% DV

Total Fat

1.63g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.37g2% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.40g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.89mg5% DV

Magnesium

25mg6% DV

Phosphorus

223mg18% DV

Potassium

252mg5% DV

Sodium

51mg2% DV

Zinc

0.66mg6% DV

Selenium

17.80μg32% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

10.22mg64% DV

Vitamin B6

0.55mg32% DV

Folate

4μg1% DV

Vitamin B12

0.39μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g