NDB #5116 · Per 100g

Chicken, Roasting, Giblets, Ckd, Simmrd

🍽️ 1 cup, chopped or diced = 145g1 unit, (yield from 1 lb ready-to-cook chicken) = 15g💧 Water: 66.32%

Calorie Breakdown

165kcal

Protein68%(26.8g)

Carbohydrates2%(0.9g)

Fat30%(5.2g)

🌿Macronutrients

Calories

165kcal

Protein

26.77g54% DV

Total Fat

5.22g7% DV

Carbohydrates

0.86g0% DV

Dietary Fiber

0g0% DV

Water

66.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.64g8% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

1.22g

Cholesterol

357mg100% DV

🦷Minerals

Calcium

12mg1% DV

Iron

6.09mg34% DV

Magnesium

20mg5% DV

Phosphorus

213mg17% DV

Potassium

160mg3% DV

Sodium

60mg3% DV

Zinc

4.63mg42% DV

Selenium

100.10μg100% DV

Copper

0.24mg26% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

8136IU100% DV

Vitamin C

6.50mg7% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.81mg62% DV

Niacin (B3)

4.03mg25% DV

Vitamin B6

0.30mg18% DV

Folate

303μg76% DV

Vitamin B12

8.45μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g