NDB #5114 · Per 100g

Chicken, Roasting, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 171g💧 Water: 67.41%

Calorie Breakdown

167kcal

Protein63%(25.0g)

Carbohydrates0%(0.0g)

Fat37%(6.6g)

🌿Macronutrients

Calories

167kcal

Protein

25.01g50% DV

Total Fat

6.63g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

1.51g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.21mg7% DV

Magnesium

21mg5% DV

Phosphorus

192mg15% DV

Potassium

229mg5% DV

Sodium

75mg3% DV

Zinc

1.52mg14% DV

Selenium

24.60μg45% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

7.88mg49% DV

Vitamin B6

0.41mg24% DV

Folate

5μg1% DV

Vitamin B12

0.29μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g