NDB #5113 · Per 100g

Chicken, Roasting, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 209g💧 Water: 74.94%

Calorie Breakdown

111kcal

Protein77%(20.3g)

Carbohydrates0%(0.0g)

Fat23%(2.7g)

🌿Macronutrients

Calories

111kcal

Protein

20.33g41% DV

Total Fat

2.70g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.67g3% DV

Monounsaturated Fat

0.83g

Polyunsaturated Fat

0.67g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.03mg6% DV

Magnesium

23mg5% DV

Phosphorus

198mg16% DV

Potassium

238mg5% DV

Sodium

75mg3% DV

Zinc

1.19mg11% DV

Selenium

16.90μg31% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.88mg49% DV

Vitamin B6

0.42mg25% DV

Folate

7μg2% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g