NDB #5112 · Per 100g

Chicken, Roasting, Meat&Skn, Ckd, Rstd

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 210g💧 Water: 62.1%

Calorie Breakdown

223kcal

Protein44%(24.0g)

Carbohydrates0%(0.0g)

Fat56%(13.4g)

🌿Macronutrients

Calories

223kcal

Protein

23.97g48% DV

Total Fat

13.39g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.74g19% DV

Monounsaturated Fat

5.40g

Polyunsaturated Fat

2.92g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.26mg7% DV

Magnesium

20mg5% DV

Phosphorus

179mg14% DV

Potassium

211mg4% DV

Sodium

73mg3% DV

Zinc

1.45mg13% DV

Selenium

23.60μg43% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

83IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.42mg46% DV

Vitamin B6

0.35mg21% DV

Folate

5μg1% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g