NDB #5111 · Per 100g

Canada Goose, Breast Meat, Skinless, Raw

🍽️ 3 oz = 85g1 breast = 635g💧 Water: 70.78%

Calorie Breakdown

133kcal

Protein73%(24.3g)

Carbohydrates0%(0.0g)

Fat27%(4.0g)

🌿Macronutrients

Calories

133kcal

Protein

24.31g49% DV

Total Fat

4.02g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.35g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

4mg0% DV

Iron

5.91mg33% DV

Magnesium

29mg7% DV

Phosphorus

256mg20% DV

Potassium

336mg7% DV

Sodium

50mg2% DV

Zinc

1.68mg15% DV

Copper

0.44mg49% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

1.52mg100% DV

Niacin (B3)

6.56mg41% DV

Vitamin B6

1.08mg63% DV

Vitamin B12

4.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g