NDB #5109 · Per 100g

Chicken, Roasting, Meat&Skn&Giblets&Neck, Raw

🍽️ 3 oz = 85g1 chicken = 1509g💧 Water: 65.98%

Calorie Breakdown

213kcal

Protein33%(17.1g)

Carbohydrates0%(0.1g)

Fat67%(15.5g)

🌿Macronutrients

Calories

213kcal

Protein

17.09g34% DV

Total Fat

15.46g20% DV

Carbohydrates

0.09g0% DV

Dietary Fiber

0g0% DV

Water

65.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.41g22% DV

Monounsaturated Fat

6.39g

Polyunsaturated Fat

3.33g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.37mg8% DV

Magnesium

19mg5% DV

Phosphorus

165mg13% DV

Potassium

196mg4% DV

Sodium

69mg3% DV

Zinc

1.28mg12% DV

Selenium

11.60μg21% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

843IU28% DV

Vitamin C

2.40mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.43mg40% DV

Vitamin B6

0.32mg19% DV

Folate

26μg7% DV

Vitamin B12

0.99μg41% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g