NDB #5108 · Per 100g

Chicken, Broilers Or Fryers, Wing, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 14g💧 Water: 67.01%

Calorie Breakdown

181kcal

Protein63%(27.2g)

Carbohydrates0%(0.0g)

Fat37%(7.2g)

🌿Macronutrients

Calories

181kcal

Protein

27.18g54% DV

Total Fat

7.18g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

2g10% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

1.57g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.12mg6% DV

Magnesium

18mg4% DV

Phosphorus

134mg11% DV

Potassium

153mg3% DV

Sodium

73mg3% DV

Zinc

2.02mg18% DV

Selenium

21.70μg39% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.32mg19% DV

Folate

3μg1% DV

Vitamin B12

0.22μg9% DV

Choline

70.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g