NDB #1105 · Per 100g

Milk, Choc Bev, Hot Cocoa, Homemade

🍽️ 1 cup = 250g1 fl oz = 31.2g💧 Water: 82.45%

Calorie Breakdown

77kcal

Protein18%(3.5g)

Carbohydrates55%(10.7g)

Fat27%(2.3g)

🌿Macronutrients

Calories

77kcal

Protein

3.52g7% DV

Total Fat

2.34g3% DV

Carbohydrates

10.74g4% DV

Dietary Fiber

1g4% DV

Total Sugars

9.66g19% DV

Water

82.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

0.08g

Cholesterol

8mg3% DV

🦷Minerals

Calcium

114mg9% DV

Iron

0.42mg2% DV

Magnesium

23mg5% DV

Phosphorus

105mg8% DV

Potassium

197mg4% DV

Sodium

44mg2% DV

Zinc

0.63mg6% DV

Selenium

2.70μg5% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

176IU6% DV

Vitamin C

0.20mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.49μg20% DV

Choline

15.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g