NDB #5106 · Per 100g

Chicken, Broilers Or Fryers, Wing, Meat Only, Ckd, Fried

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 12g1 wing, bone and skin removed = 20g💧 Water: 59.83%

Calorie Breakdown

211kcal

Protein59%(30.1g)

Carbohydrates0%(0.0g)

Fat41%(9.2g)

🌿Macronutrients

Calories

211kcal

Protein

30.15g60% DV

Total Fat

9.15g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.50g13% DV

Monounsaturated Fat

3.08g

Polyunsaturated Fat

2.07g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.14mg6% DV

Magnesium

21mg5% DV

Phosphorus

164mg13% DV

Potassium

208mg4% DV

Sodium

91mg4% DV

Zinc

2.12mg19% DV

Selenium

25.40μg46% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

61IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.24mg45% DV

Vitamin B6

0.59mg35% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g