NDB #5105 · Per 100g

Chicken, Broilers Or Fryers, Wing, Meat Only, Raw

🍽️ 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) = 17g1 wing, bone and skin removed = 29g💧 Water: 74.95%

Calorie Breakdown

126kcal

Protein73%(22.0g)

Carbohydrates0%(0.0g)

Fat27%(3.5g)

🌿Macronutrients

Calories

126kcal

Protein

21.97g44% DV

Total Fat

3.54g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.94g5% DV

Monounsaturated Fat

0.85g

Polyunsaturated Fat

0.80g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.88mg5% DV

Magnesium

22mg5% DV

Phosphorus

155mg12% DV

Potassium

194mg4% DV

Sodium

81mg4% DV

Zinc

1.63mg15% DV

Selenium

17.80μg32% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

59IU2% DV

Vitamin C

1.20mg1% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

7.36mg46% DV

Vitamin B6

0.53mg31% DV

Folate

4μg1% DV

Vitamin B12

0.38μg16% DV

Choline

65.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g