NDB #5104 · Per 100g

Chicken, Broilers Or Fryers, Wing, Meat&Skn, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 24g💧 Water: 62.18%

Calorie Breakdown

249kcal

Protein38%(22.8g)

Carbohydrates0%(0.0g)

Fat62%(16.8g)

🌿Macronutrients

Calories

249kcal

Protein

22.78g46% DV

Total Fat

16.82g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.71g24% DV

Monounsaturated Fat

6.60g

Polyunsaturated Fat

3.58g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.13mg6% DV

Magnesium

16mg4% DV

Phosphorus

121mg10% DV

Potassium

139mg3% DV

Sodium

67mg3% DV

Zinc

1.63mg15% DV

Selenium

18.50μg34% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

133IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

4.62mg29% DV

Vitamin B6

0.22mg13% DV

Folate

3μg1% DV

Vitamin B12

0.18μg8% DV

Choline

51.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g