NDB #5102 · Per 100g

Chicken, Broilers Or Fryers, Wing, Meat&Skn, Ckd, Fried, Flr

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 19g1 wing, bone removed = 32g💧 Water: 48.62%

Calorie Breakdown

321kcal

Protein33%(26.1g)

Carbohydrates3%(2.4g)

Fat64%(22.2g)

🌿Macronutrients

Calories

321kcal

Protein

26.11g52% DV

Total Fat

22.16g28% DV

Carbohydrates

2.39g1% DV

Dietary Fiber

0.10g0% DV

Water

48.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.06g30% DV

Monounsaturated Fat

8.89g

Polyunsaturated Fat

4.95g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.25mg7% DV

Magnesium

19mg5% DV

Phosphorus

150mg12% DV

Potassium

177mg4% DV

Sodium

77mg3% DV

Zinc

1.76mg16% DV

Selenium

21.30μg39% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

125IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.70mg42% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

0.28μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g