NDB #5097 · Per 100g

Chicken, Broilers Or Fryers, Thigh, Meat Only, Ckd, Fried

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 31g1 thigh, bone and skin removed = 52g💧 Water: 59.31%

Calorie Breakdown

218kcal

Protein54%(28.2g)

Carbohydrates2%(1.2g)

Fat44%(10.3g)

🌿Macronutrients

Calories

218kcal

Protein

28.18g56% DV

Total Fat

10.30g13% DV

Carbohydrates

1.18g0% DV

Dietary Fiber

0g0% DV

Water

59.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.78g14% DV

Monounsaturated Fat

3.82g

Polyunsaturated Fat

2.43g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.46mg8% DV

Magnesium

26mg6% DV

Phosphorus

199mg16% DV

Potassium

259mg6% DV

Sodium

95mg4% DV

Zinc

2.79mg25% DV

Selenium

20.50μg37% DV

Copper

0.09mg10% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

7.12mg45% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

0.33μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g