NDB #5096 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Thigh, Meat Only, Raw

🍽️ 1 thigh, without skin = 149g3 oz = 85g💧 Water: 76.22%

Calorie Breakdown

121kcal

Protein68%(19.7g)

Carbohydrates0%(0.0g)

Fat32%(4.1g)

🌿Macronutrients

Calories

121kcal

Protein

19.66g39% DV

Total Fat

4.12g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g5% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

0.94g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.81mg5% DV

Magnesium

23mg5% DV

Phosphorus

185mg15% DV

Potassium

242mg5% DV

Sodium

95mg4% DV

Zinc

1.58mg14% DV

Selenium

22.90μg42% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.45mg27% DV

Folate

4μg1% DV

Vitamin B12

0.61μg25% DV

Choline

53.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g