NDB #5083 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat Only, Ckd, Stwd

🍽️ 3 oz = 85g1 cup, chopped or diced = 160g💧 Water: 66.44%

Calorie Breakdown

185kcal

Protein59%(26.3g)

Carbohydrates0%(0.0g)

Fat41%(8.1g)

🌿Macronutrients

Calories

185kcal

Protein

26.26g53% DV

Total Fat

8.06g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.20g11% DV

Monounsaturated Fat

2.93g

Polyunsaturated Fat

1.88g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.40mg8% DV

Magnesium

21mg5% DV

Phosphorus

149mg12% DV

Potassium

190mg4% DV

Sodium

78mg3% DV

Zinc

2.78mg25% DV

Selenium

26.50μg48% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.21mg12% DV

Folate

8μg2% DV

Vitamin B12

0.23μg10% DV

Choline

69.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g