NDB #5082 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat Only, Ckd, Rstd

🍽️ 3 oz = 85g1 leg, (Sum of drumstick+thigh+back meat only) = 199g💧 Water: 67.69%

Calorie Breakdown

174kcal

Protein58%(24.2g)

Carbohydrates0%(0.0g)

Fat42%(7.8g)

🌿Macronutrients

Calories

174kcal

Protein

24.22g48% DV

Total Fat

7.80g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.11g11% DV

Monounsaturated Fat

3.05g

Polyunsaturated Fat

1.60g

Cholesterol

128mg43% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.08mg6% DV

Magnesium

24mg6% DV

Phosphorus

205mg16% DV

Potassium

269mg6% DV

Sodium

99mg4% DV

Zinc

2.11mg19% DV

Selenium

25.20μg46% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.42mg25% DV

Folate

5μg1% DV

Vitamin B12

0.39μg16% DV

Choline

63.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g