NDB #5081 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat Only, Ckd, Fried

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 56g1 leg, bone and skin removed = 94g💧 Water: 60.61%

Calorie Breakdown

208kcal

Protein57%(28.4g)

Carbohydrates1%(0.7g)

Fat42%(9.3g)

🌿Macronutrients

Calories

208kcal

Protein

28.38g57% DV

Total Fat

9.32g12% DV

Carbohydrates

0.65g0% DV

Dietary Fiber

0g0% DV

Water

60.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.49g12% DV

Monounsaturated Fat

3.43g

Polyunsaturated Fat

2.22g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.40mg8% DV

Magnesium

25mg6% DV

Phosphorus

193mg15% DV

Potassium

254mg5% DV

Sodium

96mg4% DV

Zinc

2.98mg27% DV

Selenium

18.80μg34% DV

Copper

0.09mg10% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.69mg42% DV

Vitamin B6

0.39mg23% DV

Folate

9μg2% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g