NDB #5080 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat Only, Raw

🍽️ 3 oz = 85g1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) = 265g💧 Water: 76.41%

Calorie Breakdown

120kcal

Protein67%(19.2g)

Carbohydrates0%(0.0g)

Fat33%(4.2g)

🌿Macronutrients

Calories

120kcal

Protein

19.16g38% DV

Total Fat

4.22g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.44g

Polyunsaturated Fat

0.96g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.78mg4% DV

Magnesium

23mg5% DV

Phosphorus

180mg14% DV

Potassium

238mg5% DV

Sodium

96mg4% DV

Zinc

1.76mg16% DV

Selenium

21μg38% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.41mg24% DV

Folate

4μg1% DV

Vitamin B12

0.57μg24% DV

Choline

48.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g