NDB #1102 · Per 100g

Milk, Choc, Fluid, Comm, Whl, W/ Added Vit A & Vitamin D

🍽️ 1 cup = 250g1 fl oz = 31.2g💧 Water: 82.3%

Calorie Breakdown

83kcal

Protein15%(3.2g)

Carbohydrates49%(10.3g)

Fat36%(3.4g)

🌿Macronutrients

Calories

83kcal

Protein

3.17g6% DV

Total Fat

3.39g4% DV

Carbohydrates

10.34g4% DV

Dietary Fiber

0.80g3% DV

Total Sugars

9.54g19% DV

Water

82.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g11% DV

Monounsaturated Fat

0.99g

Polyunsaturated Fat

0.12g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

112mg9% DV

Iron

0.24mg1% DV

Magnesium

13mg3% DV

Phosphorus

101mg8% DV

Potassium

167mg4% DV

Sodium

60mg3% DV

Zinc

0.41mg4% DV

Selenium

1.90μg3% DV

Copper

0.07mg7% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

98IU3% DV

Vitamin C

0.90mg1% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.33μg14% DV

Choline

17mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g