NDB #5076 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat&Skn, Ckd, Fried, Batter

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 95g1 leg, bone removed = 158g💧 Water: 52.08%

Calorie Breakdown

273kcal

Protein33%(21.8g)

Carbohydrates13%(8.7g)

Fat54%(16.2g)

🌿Macronutrients

Calories

273kcal

Protein

21.77g44% DV

Total Fat

16.17g21% DV

Carbohydrates

8.72g3% DV

Dietary Fiber

0.30g1% DV

Water

52.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.28g21% DV

Monounsaturated Fat

6.58g

Polyunsaturated Fat

3.85g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.40mg8% DV

Magnesium

20mg5% DV

Phosphorus

152mg12% DV

Potassium

189mg4% DV

Sodium

279mg12% DV

Zinc

2.17mg20% DV

Selenium

26.60μg48% DV

Copper

0.08mg9% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

91IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.43mg34% DV

Vitamin B6

0.27mg16% DV

Folate

18μg5% DV

Vitamin B12

0.28μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g