NDB #5075 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat&Skn, Raw

🍽️ 3 oz = 85g1 leg, with skin (Sum of drumstick+thigh+back) = 344g💧 Water: 67.3%

Calorie Breakdown

214kcal

Protein31%(16.4g)

Carbohydrates0%(0.2g)

Fat68%(15.9g)

🌿Macronutrients

Calories

214kcal

Protein

16.37g33% DV

Total Fat

15.95g20% DV

Carbohydrates

0.17g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.37g22% DV

Monounsaturated Fat

6.62g

Polyunsaturated Fat

3.35g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.69mg4% DV

Magnesium

19mg5% DV

Phosphorus

155mg12% DV

Potassium

203mg4% DV

Sodium

84mg4% DV

Zinc

1.47mg13% DV

Selenium

18μg33% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

92IU3% DV

Vitamin C

0.20mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.32mg19% DV

Folate

4μg1% DV

Vitamin B12

0.56μg23% DV

Choline

41.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g