NDB #5071 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Drumstk, Meat Only, Raw

🍽️ 1 drumstick, with skin = 130g1 drumstick, without skin = 122g💧 Water: 76.78%

Calorie Breakdown

116kcal

Protein70%(19.4g)

Carbohydrates0%(0.0g)

Fat30%(3.7g)

🌿Macronutrients

Calories

116kcal

Protein

19.41g39% DV

Total Fat

3.71g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

0.85g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.76mg4% DV

Magnesium

20mg5% DV

Phosphorus

174mg14% DV

Potassium

225mg5% DV

Sodium

114mg5% DV

Zinc

2.05mg19% DV

Selenium

21.80μg40% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.20mg32% DV

Vitamin B6

0.38mg22% DV

Folate

4μg1% DV

Vitamin B12

0.51μg21% DV

Choline

56.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g