NDB #5070 · Per 100g

Chicken, Broilers Or Fryers, Drumstk, Meat&Skn, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 34g💧 Water: 65.12%

Calorie Breakdown

204kcal

Protein51%(25.3g)

Carbohydrates0%(0.0g)

Fat49%(10.6g)

🌿Macronutrients

Calories

204kcal

Protein

25.32g51% DV

Total Fat

10.64g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.91g15% DV

Monounsaturated Fat

4.07g

Polyunsaturated Fat

2.38g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.33mg7% DV

Magnesium

20mg5% DV

Phosphorus

141mg11% DV

Potassium

184mg4% DV

Sodium

76mg3% DV

Zinc

2.65mg24% DV

Selenium

17μg31% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

91IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

4μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.19mg11% DV

Folate

7μg2% DV

Vitamin B12

0.22μg9% DV

Choline

59.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g