NDB #5064 · Per 100g

Chicken, Broilers Or Fryers, Breast, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 52g💧 Water: 65.26%

Calorie Breakdown

165kcal

Protein79%(31.0g)

Carbohydrates0%(0.0g)

Fat21%(3.6g)

🌿Macronutrients

Calories

165kcal

Protein

31.02g62% DV

Total Fat

3.57g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.77g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.04mg6% DV

Magnesium

29mg7% DV

Phosphorus

228mg18% DV

Potassium

256mg5% DV

Sodium

74mg3% DV

Zinc

1mg9% DV

Selenium

27.60μg50% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

13.71mg86% DV

Vitamin B6

0.60mg35% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Choline

85.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g