NDB #5063 · Per 100g

Chicken, Broilers Or Fryers, Breast, Meat Only, Ckd, Fried

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 52g.5 breast, bone and skin removed = 86g💧 Water: 60.21%

Calorie Breakdown

187kcal

Protein75%(33.4g)

Carbohydrates1%(0.5g)

Fat24%(4.7g)

🌿Macronutrients

Calories

187kcal

Protein

33.44g67% DV

Total Fat

4.71g6% DV

Carbohydrates

0.51g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

1.07g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.14mg6% DV

Magnesium

31mg7% DV

Phosphorus

246mg20% DV

Potassium

276mg6% DV

Sodium

79mg3% DV

Zinc

1.08mg10% DV

Selenium

26.20μg48% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.42mg3% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

14.78mg92% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

0.37μg15% DV

Choline

95.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g