NDB #5062 · Per 100g

Chicken, Broiler Or Fryers, Brst, Skinless, Bnless, Meat Only, Raw

🍽️ 3 oz = 85g1 piece = 272g💧 Water: 73.9%

Calorie Breakdown

120kcal

Protein79%(22.5g)

Carbohydrates0%(0.0g)

Fat21%(2.6g)

🌿Macronutrients

Calories

120kcal

Protein

22.50g45% DV

Total Fat

2.62g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.56g3% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

0.42g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.37mg2% DV

Magnesium

28mg7% DV

Phosphorus

213mg17% DV

Potassium

334mg7% DV

Sodium

45mg2% DV

Zinc

0.68mg6% DV

Selenium

22.80μg41% DV

Copper

0.04mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.56mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

9.60mg60% DV

Vitamin B6

0.81mg48% DV

Folate

9μg2% DV

Vitamin B12

0.21μg9% DV

Choline

82.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g