NDB #5061 · Per 100g

Chicken, Broilers Or Fryers, Breast, Meat&Skn, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 66g💧 Water: 66.21%

Calorie Breakdown

184kcal

Protein62%(27.4g)

Carbohydrates0%(0.0g)

Fat38%(7.4g)

🌿Macronutrients

Calories

184kcal

Protein

27.39g55% DV

Total Fat

7.42g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.90g

Polyunsaturated Fat

1.58g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.92mg5% DV

Magnesium

22mg5% DV

Phosphorus

156mg12% DV

Potassium

178mg4% DV

Sodium

62mg3% DV

Zinc

0.97mg9% DV

Selenium

21.80μg40% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

82IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.81mg49% DV

Vitamin B6

0.29mg17% DV

Folate

3μg1% DV

Vitamin B12

0.21μg9% DV

Choline

64.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g