NDB #5060 · Per 100g

Chicken, Broilers Or Fryers, Breast, Meat&Skn, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 58g💧 Water: 62.44%

Calorie Breakdown

197kcal

Protein63%(29.8g)

Carbohydrates0%(0.0g)

Fat37%(7.8g)

🌿Macronutrients

Calories

197kcal

Protein

29.80g60% DV

Total Fat

7.78g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.19g11% DV

Monounsaturated Fat

3.03g

Polyunsaturated Fat

1.66g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.07mg6% DV

Magnesium

27mg6% DV

Phosphorus

214mg17% DV

Potassium

245mg5% DV

Sodium

71mg3% DV

Zinc

1.02mg9% DV

Selenium

24.70μg45% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

93IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

12.71mg79% DV

Vitamin B6

0.56mg33% DV

Folate

4μg1% DV

Vitamin B12

0.32μg13% DV

Choline

72.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g