NDB #5059 · Per 100g

Chicken, Broilers Or Fryers, Breast, Meat&Skn, Ckd, Fried, Flr

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 59g.5 breast, bone removed = 98g💧 Water: 56.59%

Calorie Breakdown

222kcal

Protein60%(31.8g)

Carbohydrates3%(1.6g)

Fat37%(8.9g)

🌿Macronutrients

Calories

222kcal

Protein

31.84g64% DV

Total Fat

8.87g11% DV

Carbohydrates

1.64g1% DV

Dietary Fiber

0.10g0% DV

Water

56.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

1.96g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.19mg7% DV

Magnesium

30mg7% DV

Phosphorus

233mg19% DV

Potassium

259mg6% DV

Sodium

76mg3% DV

Zinc

1.10mg10% DV

Selenium

23.90μg43% DV

Copper

0.06mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

13.74mg86% DV

Vitamin B6

0.58mg34% DV

Folate

6μg2% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g