NDB #5057 · Per 100g

Chicken, Broilers Or Fryers, Breast, Meat&Skn, Raw

🍽️ .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) = 87g.5 breast, bone removed = 145g💧 Water: 69.46%

Calorie Breakdown

172kcal

Protein50%(20.9g)

Carbohydrates0%(0.0g)

Fat50%(9.3g)

🌿Macronutrients

Calories

172kcal

Protein

20.85g42% DV

Total Fat

9.25g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.66g13% DV

Monounsaturated Fat

3.82g

Polyunsaturated Fat

1.96g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.74mg4% DV

Magnesium

25mg6% DV

Phosphorus

174mg14% DV

Potassium

220mg5% DV

Sodium

63mg3% DV

Zinc

0.80mg7% DV

Selenium

16.60μg30% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

83IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

9.91mg62% DV

Vitamin B6

0.53mg31% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Choline

67.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g